Weight loss this week was 2.6 lbs and 0.5% body fat.
Grand total above to the right.
I made the great discovery that skipping breakfast halts the weight loss process. I skipped breakfast twice this week because of work, and those were the days that I had 0 weight loss, even though I ate less calories for the day.
Even if you can't eat breakfast, throw down a protein bar or a protein shake to get the metabolism going.
Our moms always said that breakfast is the most important meal of the day.
2 comments:
Way to go!!! Keep up the good work, honey!
Hooray!!! That is awesome! You are just melting off the pounds! I like the rocky music! It's really motivating!
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