Funny, I went to the hospital cafeteria today. Instead of looking around and seeing salads, tacos, salmon, chicken, sub sandwiches, burgers, etc., I look around and see protein, dairy, vegetable, fruit, fat, and carbs. I already have the servings list pretty much memorized, I was able to pick out food that I knew fell into the categories I needed.
This is good because in 2 days I have my first eat-out meal since starting. One of the drug reps is taking me out to eat, so I'll be able to see if I can apply my nutrition education to a restaurant meal.
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