Could you eat anything you wanted as a kid, never gaining any weight, but the years went by and the good old metabolism just decided it was time to slow down? If so, I can relate! I'm 31 years old, 50 lbs heavier, and wondering where that high school body went. I've seen numerous TV infomercials about workout programs, but "Slim in 6" and "Brazilian Butt Lift" just didn't jump out at me. I mean, I'd like to have a nice butt, but that's not my biggest trouble area. "P90X" on the other hand, now that sounded like a man's workout! So...HERE WE GO!
Total Loss
end of
WEEK 4
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Body Weight:
9.4 lbs
Body Fat:
2.4 %
Monday, May 10, 2010
The Day Before
I spent a couple of hours shopping, putting together my menu, and preparing my breakfast and lunch for the next day. This was pretty time consuming to put it all together, creating an actual working menu for the day, and buying all the non-fat foods that are suggested you use. Getting excited knowing that the next day was the big start.
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