I think I'm picking up some tricks for food. With a little imagination, I came up with some things that I thought I would really like to eat...for example:
Breakfast - Egg Sandwich
2 pieces of whole wheat toast (1 Carb Serving)
3/4 Cup egg whites (1 protein
1 oz non fat cheddar (1 dairy)
4 turkey bacon slices (2 protein)
Add a little fat free mayo (1/2 Condiment)
8 oz skim milk (1 dairy)
This was better than any fast food breakfast sandwich!
I didn't get enough vegatables today, which seems like the hardest thing to add to a meal. I ate a bunch of raw carrots for dinner.
Workout today was Arms & Shoulders. It wasn't complicated, just lifting your dumbbells to work differents areas. I noticed that my triceps are the whimpiest part of my arms.
BTW - Legs very sore from plyometrics yesterday, chest and back still sore from DAY 1.
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