Equipment

There are a few things that are necessary for the workout:
- Pull-up bar
- Dumbbells
- Yoga mat
I bought a pull-up bar from walmart that mounts in an open door way. They have a few different types ranging from $12 to $75.
Walmart also has several different types of dumbbells. The best deal for me seems to be to get the $5 dollar Gold's Gym Dumbbell Handle and then you can add individual weights as you get stronger. The individual weights cost anywhere from $3 to $18 but once you have them, you can put them all on if necessary.
I'm going to go without a yoga mat...we'll see.
I also had some extra things already that will come in handy, and I purchased a few things that will help:
- Scale that measures body fat % - $25-$50 (depending on how nice)
- Food scale - $4(standard)-$65(digital)
- A miniature blender (10 oz cup size) - $15
Since body fat is a big part of the results, you should invest in one of these scales. You can buy them pretty much anywhere: Walmart, Target, Bed Bath & Beyond.
The food scale was a must for me since I decided I was going to follow the nutrition guide to the T.
The blender was a bonus that I found at walmart. I'm going to take it to work for those days that I want to do a protein shake.