Could you eat anything you wanted as a kid, never gaining any weight, but the years went by and the good old metabolism just decided it was time to slow down? If so, I can relate! I'm 31 years old, 50 lbs heavier, and wondering where that high school body went. I've seen numerous TV infomercials about workout programs, but "Slim in 6" and "Brazilian Butt Lift" just didn't jump out at me. I mean, I'd like to have a nice butt, but that's not my biggest trouble area. "P90X" on the other hand, now that sounded like a man's workout! So...HERE WE GO!

Total Loss
end of WEEK 4
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Body Weight: 9.4 lbs
Body Fat: 2.4 %

Friday, May 14, 2010

DAY 1 & 3 - ABS

How could I have forgotten this? The Xtreme Abs workout!
339 situp/crunch type excercise to make those abs ripped and rock hard.
Well, this sucked the first day! They were doing froggy swims and bicycling things all while in a crunch position along with some other stuff that just seemed to hurt my back. I didn't think I was even getting anything out of it.....until the next day that is, and I woke up with a sore stomach!
HURTS SO GOOD!
Day 3 was a little bit easier form wise...maybe because I now knew what to do and didn't have to stop every few seconds to watch the video. It actually felt like it was working the correct spots. I'm sure I'll be sore again tomorrow.
Posted by Brad at 1:57 PM

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