DAY 1 - 05/10/10

WOW! A lot of food!
The workout was pretty hard, but you just go until you can't go and then you rest.
Now the food, that's a whole different ball game. Meal plan for today was this:
Breakfast - Mushroom Omlet
10 egg whites
3 oz cheese
1 cup mushrooms
1 roma tomato
1 tbsp green onions
then 1 cup strawberries
8 oz milk

Snack -
1 Protein Bar
1 Yogurt

Lunch - Chefs Salad
2 1/2 cups lettuce
5 oz ham
5 oz turkey
3 oz mozarella cheese
1 roma tomato
1 avacado chopped
4 tblsp ranch

Snack
1 Protein Bar
2 String Cheese

Dinner
10 oz chicken
1 Cup Brown Rice
1 Cup Asperagus
1 Banana
1 Cup of Grapes

After Workout -
Recovery drink

Of course everything is fat free, sugar freet, lean, light, etc.
This equates to:
9 Servings of Protein
4 Dairy
2 Fruit
4 Vegatable
1 Carb
1 Fat
And the extras (snacks, condiments, etc.)

If you think that is a lot...well, you're right! It was hard to finish it. Plus it took a lot of time last night to prepare to take breakfast, lunch and snacks to work with me.
Workout was Chest & Back today, alternating pullups and pushups pretty much the entire time. I can barely do one pullup and had to modify it with a chair.