Following the diet strictly. Trying to eat more salad to get some of the vegetables in. Still tired during the day, but I still haven't gone to bed at a decent time, so I can't say if it has anything to do with the diet.
One major thing is that my pee stinks! I don't know if its the protein, but it never did before I started this diet.
Workout programs day 5-7 were:
Day 5 - Legs and Back
Day 6 - Kenpo
Day 7 - Stretching
I loved Kenpo, kicking and punching and what-not with the heart rate getting up in the 160-170 range, but I did realize that I need a bigger area for that workout. I guess I'll go outside or something.
Stretching is great for a Sunday activity, you just stand there and stretch pretty much every part of your body.
I can tell already I'm getting more flexible, the first day I couldn't come close to touching my toes, but now I'm down a little further.
BTW - The morning after the Yoga routine, almost all soreness was gone. I guess I stretched it all out.
2 comments:
I wonder why your pee stinks? That is weird!
I know...the only thing I can think of is cutting all the sugar from my diet, or maybe adding a lot of protein.
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