(4 Protein, 1 Dairy, 1 Carb, 1/2 Condiment)
2 Slices Whole Wheat Bread
6 Egg Whites
3 oz Ham Slices (fat-free)
4 Slices Turkey Bacon
1 oz Cheese (low-fat)
1 tbsp condiment (fat-free)
Directions: Warm or toast bread slices, warm ham in microwave or frying pan, cook turkey bacon (per package directions, cook eggs into a bread-sized shape and melt cheese on top. Put all together with optional condiment.
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